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Mindfulness in Baking - Meditations on Bakes and Calm by Julia Ponsonby
24.99 AUD
Category: Mind, Body, Spirit | Series: Mindfulness Ser.
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating r ...Show more
Mindfulness in Drawing: Meditations on Creativity & Calm by Wendy Ann Greenhalgh
24.99 AUD
Category: Art & Photography | Series: Mindfulness Ser.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any ...Show more
Mindfulness in Gardening: Meditations on Growing and Nature by Ark Redwood
24.99 AUD
Category: Mind, Body, Spirit | Series: Mindfulness Ser.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge o ...Show more
Mindfulness in Knitting: Meditations on Craft & Creativity by Rachael Matthews
24.99 AUD
Category: Hobbies & Craft | Series: Mindfulness Ser.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.The Mindfulness in Knittingcasts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads ...Show more
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
24.99 AUD
Category: Mind, Body, Spirit | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
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