101 Ways To Find Calm: How To Use Your Body To Soothe Your Mind by Rebekah Ballagh
26.99 AUD
Category: Self Help & Inspiration
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Creating Paradise: The art of making joy and love real by Akal Pritam
39.99 AUD
Category: Self Help & Inspiration
Discover the art of personal transformation with Akal Pritam's beautiful and inspirational book. A call for the liberation and celebration of the human spirit! By the bestselling author and illustrator of Self Love, Akal Pritam's latest exquisite creation combines practical guidance with inspiring bluep ...Show more
Find Your Flow: Don't just survive - thrive! by Emma Maidment
32.99 AUD
Category: Self Help & Inspiration
A practical guide to finding more mindful ease and purpose, from wellness expert Emma Maidment. Are you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your l ...Show more
The House That Joy Built by Holly Ringland
32.99 AUD
Category: Self Help & Inspiration
An uplifting, powerful and inspiring book about breaking through fear and finding joy through creativity, from bestselling author, Holly Ringland. The House that Joy Built is about how to give ourselves permission to be creative. It explores two big forces: the fear that can block our creativity, and t ...Show more
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman
36.99 AUD
Category: Self Help & Inspiration
How would life open up if we stopped treating it as a problem to be solved?Meditations for Mortals takes us on a liberating, invigorating journey toward a more meaningful life - a journey that begins not with fantasies of the ideal existence, but the reality in which we actually find ourselves. It bring ...Show more
Choosing Happiness: Life & Soul Essentia by Stephanie Dowrick; Catherine Greer (Contribution by)
35.00 AUD
Category: Self Help & Inspiration | Series: Australia Ser.
Winner of the 2009 Silver Nautilus Award representing "Better Books for a Better World" The message of this book is very simple: Right now, you can be happier More things wont do it. Even a great relationship may not save you. In Choosing Happiness the focus is on the only place where real chang ...Show more
Soul Boom - Why We Need a Spiritual Revolution by Rainn Wilson
34.99 AUD
Category: Self Help & Inspiration
In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world. The trauma that our struggling species has experienced in recent years--because of both the pa ...Show more
Healing Power of Sound: A Beginner's Guide to Sound Therapy by JANE EVERETT
44.99 AUD
Category: Self Help & Inspiration
Discover the magnificent power of sound in this beginner's guide to sound healing. In The Healing Power of Sound, sound therapist, crystal healer and energy worker Janie Everett sets out to unpack the power that come with listening to the world and the universe as it vibrates through and all around ...Show more
Wild Woman: Empowering Stories from Women who Work in Nature by Philippa Forrester
39.99 AUD
Category: Self Help & Inspiration
An engaging blend of conservation, humour and personal anecdotes of a woman adjusting from life in the wilderness to life back on an ever-more crowded island For years, Philippa Forrester lived in Wyoming, where grizzly bears and wolves were her neighbours. At first, she was terrified- bear attacks are ...Show more
Breathe How You Want to Feel - Your Breathing Toolkit for Better Health; Restorative Sleep; and Deeper Connection by Matteo Pistono
29.99 AUD
Category: Self Help & Inspiration
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any t ...Show more
Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age by Maureen Gaffney
24.99 AUD
Category: Self Help & Inspiration
A ground-breaking new framework for embracing middle age and beyond - the No 1 bestselling and winner of the Audience Choice Irish Book AwardMiddle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking- where to next? The realisation ...Show more