Calm Cards for Students - 52 Cards to Help You Find Inner Peace by Summersdale Publishers
19.99 AUD
Category: Health & Lifestyle
Find peace amid student life's chaos with Calm Cards for Students - your essential self-care tool for a balanced, less stressful academic journey. When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind As a busy student, finding time for s ...Show more
Demystifying Dementia: Everything You Need to Know by Rose Capp
36.99 AUD
Category: Health & Lifestyle
The essential guidebook to help in every aspect of your journey, whether dementia affects your loved one, friend or people you are caring for. What is dementia? Many of us live in fear of it, imagining the horror of losing our memories and our identities. But it does not need to terrify us. A good life ...Show more
Upgrade Your Brain: Unlock Your Life's Full Potential by Patrick Holford
34.99 AUD
Category: Health & Lifestyle
Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things ...Show more
A Handbook of Children's Grief: For Adults Supporting Children by Atle Dyregrov, Martin Lytje
57.99 AUD
Category: Health & Lifestyle
Bereavement is undeniably one of the most challenging experiences a child can face. It is crucial for individuals caring for such children to be well-informed about how to provide the best support. This comprehensive guide on children's grief is designed for teachers, educators, psychologists, and famil ...Show more
Growing Up: A Guide to Puberty and Adolescence for Teenagers and Parents by DK
27.99 AUD
Category: Health & Lifestyle
A one-stop-resource for everything you need to know to help tweens and teens thrive during adolescence This book contains all the know-how you need to make the teenage years the exciting adventure they should be. The teenage years can be awkward - bodies change and sweat, and smells and spots become par ...Show more
Because I'm Not Myself, You See: A Memoir of Motherhood, Madness and Coming Back From the Brink by Ariane Beeston
36.99 AUD
Category: Health & Lifestyle
'How strange to be the observed and not the observer.' Ariane Beeston is a child protection worker and newly registered psychologist when she gives birth to her first child - and very quickly begins to experience scary breaks with reality. Out of fear and shame, she keeps her delusions and hallucinatio ...Show more
Rebel Bodies: A guide to the gender health gap revolution by Sarah Graham
22.99 AUD
Category: Health & Lifestyle
'Crucial reading for us all' Stylist 'An essential, comprehensive, accessible explanation of medical misogyny' Cherry Healey An inclusive and empowering manifesto for change in women's healthcare exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
34.99 AUD
Category: Health & Lifestyle
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Kin: Family in the 21st century by Marina Kamenev
36.99 AUD
Category: Health & Lifestyle
Written by journalist Marina Kamenev, Kin: Family in the 21st century is an incisive and powerful look at how families are created today, and how they might be created in the future. Here’s an exercise: take a piece of paper. Grab a pen, pencil, crayon — any drawing utensil within reach. Now, draw a ty ...Show more
The Social Anxiety Workbook - Practical Tips and Guided Exercises to Help You Overcome Social Anxiety by Mita Mistry
34.99 AUD
Category: Health & Lifestyle
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiet ...Show more
Exhausted: An A-Z for the Weary by Anna Katharina Schaffner
34.99 AUD
Category: Health & Lifestyle
A burnout coach's transformative insights on exhaustion, from ancient wisdom to modern life Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. ...Show more
Women and Girls on the Autism Spectrum 2/e: Understanding Life Experiences from Early Childhood to Old Age by Sarah Hendrickx
44.99 AUD
Category: Health & Lifestyle
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their ...Show more