Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
34.99 AUD
Category: Health & Lifestyle
Unhealthy family relationships are the most common type of unhealthy relationship. In her work with clients, Nedra Glover Tawwab has witnessed all sorts of family relationship issues. She's observed that people tend to take what they learn in their families - enmeshment, drama reenacting, stone-walling, ...Show more
Live Like a Lobster: How To Extend Life, Avoid Disease and Confront Cancer by Bridget Hancock
45.00 AUD
Category: Health & Lifestyle
In this book, naturopathic nutritionist Bridget Hancock illustrates how diet and lifestyle can complement Western medicine in pursuit of these goals.This simple, digestible guide takes readers through the four pillars of health - imbalance, deficiencies, stress and toxicity - with a view to understandin ...Show more
Reset, Nourish, Burn: The 3 dietitian-backed principles for lasting weight control by Leanne Ward
36.99 AUD
Category: Health & Lifestyle
Do you wish you knew how to take control of your weight for good - rather than being victim to it? Weight management is at the heart of good health. And, as dietitians Susie Burrell and Leanne Ward know from their years of clinical experience, for lasting weight loss, energy and vitality you need to do ...Show more
The Nervous System Reset: Heal Trauma, Resolve Chronic Stress and Pain, and Regulate Your Emotions With the Power of the Vagus Nerve by Jessica Maguire
36.99 AUD
Category: Health & Lifestyle
As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention. Jessica's subsequent years of extensive study and thousands of interactions with patients ...Show more
Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations by Laura Tamblyn Watts
32.99 AUD
Category: Health & Lifestyle
Caring for an older relative can be complicated-but these conversational scripts (plus expert advice) will help you do the right thing and put your anxieties to rest. Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Worr ...Show more
The Lavender Companion: Enjoy the Aroma, Flavor, and Health Benefits of This Classic Herb by Terry Barlin Vesci, Jessica Dunham
45.00 AUD
Category: Health & Lifestyle
A celebration of lavender featuring stunning photographs; favorite recipes for the kitchen, pantry, and body care products; along with fascinating lore and gardening guidance from a destination lavender farm.Lavender has long been a favorite herb with its amazing, resinous fragrance; calming qualities; ...Show more
Psychedelic Revival - Toward a New Paradigm of Healing by Sean Lawlor
36.99 AUD
Category: Health & Lifestyle
How can psychedelics be taken safely? What are the risks? Can they truly help us heal?In this groundbreaking, comprehensive guide to the theory, science and practice of psychedelic healing, you'll discover-- The traditional uses and history of psychedelic medicine in the West- Everyday uses of psychedel ...Show more
Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier
39.99 AUD
Category: Health & Lifestyle
From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions fo ...Show more
Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness by Nick Fuller
36.99 AUD
Category: Health & Lifestyle
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural op ...Show more
Underestimated: The Wisdom and Power of Teenage Girls by Chelsey Goodan
35.00 AUD
Category: Health & Lifestyle
A fresh, surprising, and empowering guide to better understanding teenage girls. Written with warmth and humour, Underestimatedis the first book to invite us into a teenage girl's brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after a ...Show more
Sick of It: The Global Fight for Women's Health by Sophie Harman
34.99 AUD
Category: Health & Lifestyle
Sick of It - The Global Fight for Women's Health. A powerful call to confront the reasons why global politics is jeopardising women's health across the world, by a prize-winning academic. We know the causes of death and disease among women all over the world. We have the funding and commitment from gov ...Show more
Nothing to Fear - Demystifying Death in Order to Live More Fully by Julie McFadden
36.99 AUD
Category: Health & Lifestyle
What if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance?In this empathetic and knowledgeable guide, TikTok star Julie McFadden - known online as 'Hospice Nurse Julie' - shares ...Show more