Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
34.99 AUD
Category: Health & Lifestyle
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
36.99 AUD
Category: Health & Lifestyle
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum by Daniel M. Jones
32.99 AUD
Category: Health & Lifestyle
The Ultimate Handbook for Success on the Spectrum - written from lived experience. I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind - but that handbook has fin ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
32.99 AUD
Category: Health & Lifestyle
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton
36.99 AUD
Category: Health & Lifestyle
'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken' I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insa ...Show more
HBR Guide to Designing Your Retirement by Harvard Business Review (Contribution by)
39.99 AUD
Category: Health & Lifestyle | Series: HBR Guide Ser.
Set yourself up for a successful transition.Retirement is perhaps the greatest and most deeply personal career transition you'll ever make. Will you switch gears, slow down, or stop work entirely? Will you have the money, the good health, and the companionship you need to enjoy it?The HBR Guide to Desig ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
39.99 AUD
Category: Health & Lifestyle
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Recipes for a Better Menopause - A Life-Changing, Positive Approach to Nutrition for Pre, Peri and Post Menopause by Federica Amati; Jane Baxter
55.00 AUD
Category: Health & Lifestyle | Series: Healthy Eating Ser.
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall'What an incredible book, full of brill ...Show more
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
59.99 AUD
Category: Health & Lifestyle | Series: The\Blue Zones Ser.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Lin ...Show more
Gut Check by Steven R. MD Gundry
34.99 AUD
Category: Health & Lifestyle
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Breathing Lessons: A Doctor's Guide to Lung Health by MeiLan K. Han
27.95 AUD
Category: Health & Lifestyle
Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It's no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the import ...Show more
The Very Hungry Coeliac: Your favourite foods made gluten-free by Melanie Persson
44.99 AUD
Category: Health & Lifestyle
Coeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back. In her debut cookbook, Mel shares 7 ...Show more